Our Contrast Suite is your go-to space for the ultimate hot-cold experience, where you’ll alternate between a full-spectrum infrared sauna and a cold plunge. It’s a time-tested wellness practice rooted in ancient traditions, designed to leave you feeling balanced, energized, and refreshed.
Why the Hot-Cold Combo Works Wonders:
- Circulation Boost: Moving between the sauna and cold plunge gets your blood pumping, supporting circulation, cardiovascular health, and leaving you with a renewed sense of vitality.
- Deep Relaxation: Infrared heat from the sauna reaches deep, promoting relaxation and reducing stress.
- Natural Healing and Pain Relief: The full-spectrum heat encourages the body’s self-healing abilities, reducing swelling and easing tension.
- Mood Enhancer: The contrast of hot and cold triggers endorphins and adrenaline, so you’ll leave feeling calm yet invigorated.
How to Get the Most Out of Your Contrast Therapy:
- Start by Hydrating with our custom chlorophyll oxygen tonic and filtered water.
- Sauna Time: Spend 15-20 minutes letting your body sweat and unwind.
- Rinse: Rinse your sweat off in our filtered water shower.
- Plunge: Step into the cold plunge for a full immersion of 2-4 minutes, focusing on steady, relaxed breathing. There are old school timers in the plunge for you!
- Repeat for 2-3 Cycles
- Rest and Recover: Take 5-10 minutes between cycles to fully absorb the effects.
Ancient Techniques, Modern Wellness
Contrast therapy has been practiced for over 3,500 years and remains a cornerstone of naturopathic wellness. We’ve brought this ancient ritual into the SKY TING setting to enhance your overall health, mood, and resilience.
The Physiology of Resilience
- Hormesis: The gentle stress of the hot-cold shift builds resilience, helping your body adapt and grow stronger.
- Building Strength: Each cycle strengthens your body’s response to stress, aiding in post-workout recovery and overall vitality.
- Enhanced Immune Response: The contrast between heat and cold has been shown to stimulate the immune system, preparing it to better fight off infections and inflammation.
- Mental Clarity and Focus: The invigorating nature of contrast therapy can heighten mental alertness and clarity, helping you stay grounded and clear-headed.
Improved Sleep Quality: Regular contrast therapy can encourage a more relaxed nervous system, which can lead to better, deeper sleep.
We can't wait for you to experience our Infrared Sauna and Contrast Suite at SKY TING NOHO.