SKY TING’S CONTRAST SUITE GUIDE!

Our Contrast Suite is your go-to space for the ultimate hot-cold experience, where you’ll alternate between a full-spectrum infrared sauna and a cold plunge. It’s a time-tested wellness practice rooted in ancient traditions, designed to leave you feeling balanced, energized, and refreshed.

 

Why the Hot-Cold Combo Works Wonders:

  • Circulation Boost: Moving between the sauna and cold plunge gets your blood pumping, supporting circulation, cardiovascular health, and leaving you with a renewed sense of vitality.
  • Deep Relaxation: Infrared heat from the sauna reaches deep, promoting relaxation and reducing stress.
  • Natural Healing and Pain Relief: The full-spectrum heat encourages the body’s self-healing abilities, reducing swelling and easing tension.
  • Mood Enhancer: The contrast of hot and cold triggers endorphins and adrenaline, so you’ll leave feeling calm yet invigorated.

How to Get the Most Out of Your Contrast Therapy:

  1. Start by Hydrating with our custom chlorophyll oxygen tonic and filtered water.
  2. Sauna Time: Spend 15-20 minutes letting your body sweat and unwind.
  3. Rinse: Rinse your sweat off in our filtered water shower.
  4. Plunge: Step into the cold plunge for a full immersion of 2-4 minutes, focusing on steady, relaxed breathing. There are old school timers in the plunge for you!
  5. Repeat for 2-3 Cycles 
  6. Rest and Recover: Take 5-10 minutes between cycles to fully absorb the effects.

Ancient Techniques, Modern Wellness
Contrast therapy has been practiced for over 3,500 years and remains a cornerstone of naturopathic wellness. We’ve brought this ancient ritual into the SKY TING setting to enhance your overall health, mood, and resilience.

 

The Physiology of Resilience

  • Hormesis: The gentle stress of the hot-cold shift builds resilience, helping your body adapt and grow stronger.
  • Building Strength: Each cycle strengthens your body’s response to stress, aiding in post-workout recovery and overall vitality.
  • Enhanced Immune Response: The contrast between heat and cold has been shown to stimulate the immune system, preparing it to better fight off infections and inflammation.
  • Mental Clarity and Focus: The invigorating nature of contrast therapy can heighten mental alertness and clarity, helping you stay grounded and clear-headed.

Improved Sleep Quality: Regular contrast therapy can encourage a more relaxed nervous system, which can lead to better, deeper sleep.

We can't wait for you to experience our Infrared Sauna and Contrast Suite at SKY TING NOHO.