Read our recent conversation with SKY TING founder Krissy Jones about her go-tos this summer.
What is one summer class you've been loving on SKY TING TV?
KJ: Ally Bogard's "Catch up to the Moment" 65 min class.
Your favorite merch item currently in our shop?
KJ: The short, white LAX shorts - haven't taken them off
Shoutout a new technique you've loved that's circulating the SKY TING classes.
KJ: I stole this move from Katharine Still and love teaching it - cobra with palms facing up and blocks on the hands. You do three sets and lift the blocks when you lift the chest. It's so hard and really good for strengthening the back postural muscles where we all tend to get weak.
Your personal sauna routine?
KJ: Go with a friend so you can gossip. Take the delicious elixir we give you to start the detox. Sauna 35 mins, gua sha your face with the ice block we give you. Cold plunge (usually just my legs when I’m being a baby). Sauna 10 more mins. Shower with all of our amazing Osea, Soft Services and Costa Brazil products.
Your favorite seasonal mantra or reminder?
KJ: Be graceful, gracious, and grateful